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Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese food is amongst the wealthiest cuisines in western Africa and a fusion of impacts from France, Portugal, the center East, the Americas, and Vietnam.

Old-fashioned food from Senegal is perfect for sharing where visitors gather around a dish that is single that is frequently hearty and incredibly fragrant and will be enjoyed having a spoon or an item of bread.

We learn more relating to this hot, flavourful and tropical food in 10 meals well well worth knowing below.

The Components of Senegalese Cusine

Fish obviously takes centre stage in Senegalese cuisine as a result of the nations geographic proximity to the ocean anastasiadates quizzes. Mero, red carp, tuna, sole, monkfish, barracuda, swordfish . The choice of seafood is wide as well as the cooking diverse, from braised and dried to smoked and sometimes even fermented.

Meat just isn’t therefore commonly showcased even though there are nonetheless cuts that are beautiful at the areas, like mutton, beef or goat, at a cost. Chicken is usually a lot more popular and more affordable than many other meats.

Many Senegalese meals also have cereals like millet, fonio or rice in addition to numerous veggies like tomatoes, cabbage, carrots, eggplant, or less frequent vegetables like okra (green and vegetable that is fibrous, cowpeas (beans) or cassava roots.

Finally, good fresh fresh good fresh fruit forms a fundamental piece of the Senegalese cooking landscape with delicious yellowish or green mangoes, mandarins, times, papayas, guavas, coconuts, pineapples, plantains or avocados, along with a good amount of peanuts.

Typical Soup Bowls Of Senegalese Cusine

1. Thieboudienne

ThiГ©boudienne is the dish that is national of. It had been designed by Penda Mbaye, a famous nineteenth-century cook, and comes with fresh seafood, dried out fish, rice and tomato-garlic-onion-chilli puree, all offered with several veggies like pumpkin, cassava, eggplant and carrot.

2. Chicken Yassa

This dish that is typical Senegalese cuisine is indigenous to Casamance (south-west for the nation). It is comprised of chicken pieces marinated in a combination of onions, lime juice, vinegar and peanut oil, before being grilled over a timber fire after which prepared over low heat with its marinade. It really is offered just with white rice.

Yassa can be ready with mutton or seafood.

3. Caldou

Caldou is just a recipe according to seafood prepared in palm oil and served with veggies and rice, served with a lime sauce.

4. Bassi Salte

Bassi Salte is really a couscous of millet. It is made from meatballs manufactured from mutton, sweet potatoes, potatoes, white beans, cabbage, carrots, dates, raisins and a tomato sauce.

5. Mafe

Mafe is just a meal from Mali adapted to Senegalese cuisine. This might be a rice base topped having a peanut paste sauce and in most cases combined with meat and veggies.

6. Lakhou Bissap

Lakhou bissap is a meal from Central and Western Senegal created from semolina and meat. It could be followed closely by dried seafood, and appears like a soup.

7. Firire

Firire is really a meal from Senegalese food predicated on fried seafood and onion sauce, served with fries, salad and bread.


Domoda is just a dish that is rice-based tomato and flour vinegar sauce – it really is offered with meat, seafood or meatballs.

9. Pastels

Pastels are small handheld pastry that is deep-fried filled with seafood and spices, that could be wet in a tomato sauce.


Bissap just isn’t really a meal, however the most popular beverage in Senegalese food. It really is a juice that is refreshing from hibiscus flowers, water, sugar, mint or orange blossom.